How to use helichrysum Italicum essential oil?
- Apply several drops (2-4) of undiluted oil directly on the skin to the affected area or desired location
- Directly inhale the oil
- Diffuse it in your home
- Add it to a bath
- Or find it in dietary supplement form
- It’s not recommended, however, to ingest the oil, so plan to use it topically instead
Helichrysum oil can be used in dozens of different ways, but here are 3 simple recipes to get you started:
Sunburn Soother Recipe
Total Time: 20-30 minutes
Serves: 10
INGREDIENTS:
- 10 drops frankincense essential oil
- 10 drops helichrysum essential oil
- 3/4 cup coconut oil
- 2 tablespoons shea butter
- Glass jar
DIRECTIONS:
Combine all ingredients in a jar.
Place a saucepan with two inches of water on the stove over medium/low heat.
Place the jar in the saucepan and stir contents until ingredients start to melt.
Once all ingredients are combined, spread on the body and then store in a cool place for later.
Homemade Honey Face Wash for Clear Skin
Total Time: 2 minutes
Serves: 30
INGREDIENTS:
- 1 tablespoon coconut oil
- 3 tablespoons honey
- 1 tablespoon apple cider vinegar
- 20 drops helichrysum essential oil
- 2 capsules of live probiotics
DIRECTIONS:
Mix all ingredients together and blend with a hand blender.
Pour into a convenient bottle and store in cool place.
Anti-Inflammatory Pain Reliever Rub (Such as for Fibromyalgia or Arthritis)
Total Time: 2 minutes
Serves: 30
INGREDIENTS:
- 1/2 cup coconut or jojoba oil
- 10 drops helichrysum essential oil
- 10 drops lavender essential oil
DIRECTIONS:
Mix all ingredients together and massage into painful areas.
Pour into a convenient bottle and store in cool place.
Helichrysum Oil Side Effects
When it comes to its safety and adverse effects, helichrysum italicum does not display significant levels of allergic reactions or side effects (in the form of cytotoxicity or genotoxicity). It’s believed to be well tolerated and mild side effects have occurred only in rare cases, where certain people experienced an allergic reaction to its extracts. To test for any reactions, always try using a small amount of any essential oil on a patch of skin before applying it elsewhere.
DISCLAIMERS
These statements have not been evaluated by the FDA. They are for educational purposes only and are not intended to diagnose or treat any condition. Please consult your health care professional with any health-related concerns.
